Life Reset Quiz - Centering My Chi

1. When you wake up, your first thought is usually…

A. “I’m already behind.”

B. “I really need to change some things.”

C. “Okay, new day. Let me try again.”

D. “I feel pretty grounded. What can I build on today?”

2. How does your current daily routine feel?

A. Chaotic… or non-existent.

B. Inconsistent. Some good days, some crash days.

C. Simple, but I’m still tweaking it.

D. Supportive. It mostly works for my life and energy.

3. Your relationship with food and movement right now is…

A. All over the place – emotional eating, skipping meals, or no movement.

B. I’m trying, but I slip back into old habits easily.

C. More intentional – I’m choosing things that make me feel better.

D. Mostly aligned – I listen to my body and adjust when needed.

4. When you feel overwhelmed, you usually…

A. Shut down, scroll, or numb out.

B. Vent, cry, or complain but don’t always change anything.

C. Pause, journal, or step away to reset.

D. Notice what’s off and adjust boundaries or plans.

5. How do you talk to yourself when you “mess up” a habit (like skipping a workout or drinking more wine than planned)?

A. “See, you never stick to anything.”

B. “Ugh, why am I like this?”

C. “Okay, that happened. What can I do differently tomorrow?”

D. “No big deal. I know how to get back on track.”

6. How clear are you on why you want a life reset?

A. I just know I’m tired and unhappy.

B. I have a few reasons, but they’re fuzzy.

C. I can name 1–2 strong reasons.

D. I have a clear vision of how I want to feel and live.

7. What does your environment (home, digital, car, etc.) feel like?

A. Cluttered and draining.

B. Messy but I’m slowly trying to clean things up.

C. I’ve started creating calm pockets (desk, bedroom corner, etc.).

D. Mostly intentional. It's not perfect, but it supports me.

8. How often do you give yourself genuine rest (not just scrolling)?

A. Almost never.

B. Sometimes, but I feel guilty.

C. I’m learning to schedule rest on purpose.

D. Rest is a non-negotiable part of my routine.

9. Which sentence feels closest to where you are right now?

A. “I feel disconnected from myself.”

B. “I know I need change, I just don’t know where to start.”

C. “I’ve started making changes and want to stay consistent.”

D. “I’m ready to deepen my growth and expand.”

10. How supported do you feel on this journey?

A. Very alone. I don’t really talk about it.

B. I follow people online but don’t have real support.

C. I have 1–2 people or tools that keep me going.

D. I feel very supported by routines, community, or practices that work.

Where Are You in Your Life Reset?